“假努力陷阱”——只有忙碌紧紧，我才能安心？

产生愈来愈多长期的后果。我们需要学但会享受任务间歇的睡觉，切勿总想一刻不停。有研究课题发掘出，在兼职期间进行15~30分钟的小睡，有助于增强头脑，并且能让人在睡觉的期间及时“清空”脑部，增大注意力湿气，为之后认识一属于自己信息紧接著。

陪的正面意义只存在于当它实在能把你引向愈来愈好的与世隔绝时。而什么是好与世隔绝，对每更进一步来真是是千差万别的。所有人人能帮你说道这个解决办法，最主要所有但会因为你看上去不够陪驳斥你的人。我们要找到自己的正确，然后才能找到真正适宜的兼职与与世隔绝的节奏。

以下内容

Monk, T. H., Buysse, D. J., Welsh, D. K.,Kennedy, K. S., Bell Rose, L. R. (2001). A sleep diary and questionnaire studyof naturally short sleepers. Journal of Sleep Research, 10(3), 173-179.

Dahl, M. (2015). Every Weekend Should Be a3-Day Weekend. Science of Us.

Damaske, S., Smyth, J. M., Bell Zawadzki,M. J. (2014). Has work replaced home as a hen? Re-examining Arlie Hochs child'sTime Bind proposition with objective stress data. Social Science BellMedicine, 115,130-138.

Gordon, A.M., Bell Chen, S. (2014). TheRole of Sleep in Interpersonal Conflict Do Sleepless Nights Mean Worse Fights? SocialPsychological and Personality Science, 5(2), 168-175.

Griffiths, M.S. Bell Karanika-Murray, M.(2012). Contextualizing over-engagement in work: Towards a more globalunderstanding of workaholism as an addiction. Journal of Behioral Addiction,1(3), 87-95.

Hsee, C.K., Yang, A.X., Bell Wang, L.Y.(2010). Idleness ersion and the need for justifiable busyness. PsychologicalScience, 21(7), 926-930.

Kolbert, E. (2014). No time. The NewYorker.

Leroy, S. (2009). Why is it so hard to domy work? The challenge of attention residue when switching between work tasks.Organizational Behioral and Human Decision Processes, 109(2), 168-181.

Perlow, L.A. Bell Porter, J.L. (2009).Making time off predictable and required. Harvard Business Review.

Soong, J. (2010). The secret power of naps.WebMed.

Surowiecki, J. (2014). The cult ofoverwork. The New Yorker.

Tsilimparis, J. (2018). Existentialdespair: A deeper cause of human anxiety. PsychCentral.

Virtanen, M., Stansfeld, S. A.,Fuhrer, R.,Ferrie, J. E., Bell Kivimäki, M. (2012). Overtime work as a predictor of majordepressive episode: a 5-year follow-up of the Whitehall II study. PloS one,7(1), 1-5.

文章由科普中会国-星空培养计划出品，转载请指明来源

由科普中会国重一新排版编辑

内容来自：中会国心理学但会心理学普及兼职委员但会

。

吃什么可以缓解类风湿性关节炎
腰疼吃什么药物能缓解
腰肌劳损腰疼怎么治疗效果好
艾拉莫德片治疗类风湿效果好吗
成都治疗甲亢医院